About Us......

We are three sisters working to get into or stay in shape! Ara is the oldest (26) and is trying to lose weight and get in shape before having children with her husband. Carlyn is the middle child (23) her desire is to get in shape and have the endurance to keep up with the youth she works with. Emmalee is the youngest (17) and is already an athlete. But now her sport and time is high school is almost over and she wants to stay in shape!

Our blog is a way for us to encourage each other and help each other reach our goals. Please feel free to follow along! You can follow each sister or just the one you find interesting or have things in common with!

Ara's days to post are Monday and Thursday.
Carlyn's days are Tuesday and Friday.
Emm's days are Wednesday and Saturday.

And we'll throw in tips and fun stories as we go along! Welcome to our blog!! -The 3 Sisters

p.s. We would also like to say that this is to help encourage us to keep up the good work and help us stay on track BUT we know we could not even do this by ourselves or as 3 sister's with out God by our side pushing us along!

Wednesday, September 15, 2010

New Recipe to Share

Spinach & Chicken Quiche
(Bob's Title: Spinach, Cheese & Chicken Pie because "real" men don't eat quiche)

1/2 cup chopped Red Onions*, saute
1/2 tsp. minced garlic, saute
4 tsp. butter
10 oz. Pkg. frozen chopped spinach, thawed and drained
3/4 tsp. Tobasco sauce
1/2 tsp. pepper
1 tsp. salt
1 tsp. fresh basil leaves (from the jar is good)
5 whole mushrooms, sliced
1 cup Lowfat Bisquick
1 cup Lowfat Sharp Cheddar Cheese, shredded
4 eggs ( I threw out 2 of the yokes), beat well
1 1/2 cup lowfat milk
4 cooked boneless/skinless chicken breasts*, cut up

Saute onion and garlic in melted butter. Add mushroom slices and cook until tender. Remove from heat and add all the rest of the ingredients. Mix well. Grease a 10" deep pie plate and pour the mixture in carefully. Bake 45 to 50 minutes on 350 degrees. Should be firm in the middle.
Let stand 10 minutes before serving. While waiting add 1/4 cup more shredded cheese over the top if desired. Fix a salad and your meal is ready. Make 6 large pie slices of quiche or 8 smaller slices.

This was a big hit with Bob, even though he doesn't like the official name. He still ate it up.
For those that don't eat meat - I would add more mushrooms or portabellas in place of the chicken. For those that don't like onions, you can leave them out, but you will be missing out on some wonderful flavor!!

:)) Tonight, I made a homemade Fruit Smoothie for my dinner. It is really good, but Emmalee still makes the best!!

:{{ One mistake I have made in cooking this week - - I added fresh broccoli to a whole pan of King Ranch Chicken. The broccoli flavor took over. No matter how much sour cream and Picante we added, it still tasted like a broccoli casserole. So, don't add broccoli to your King Ranch - serve it on the side with cheese and it will be a great meal!!

Be sure to share your new creations and lets us know about your cooking mistakes!!!

Love ya, Mom


Carlyn said...

Sounds yummy!

Ara said...

Sounds good mom!! Kevin laughed at the "real men don't eat quiche!" because Kevin loves quiche! DOn't tell dad! haha!

Hopefully will have something new to post soon!