About Us......

We are three sisters working to get into or stay in shape! Ara is the oldest (26) and is trying to lose weight and get in shape before having children with her husband. Carlyn is the middle child (23) her desire is to get in shape and have the endurance to keep up with the youth she works with. Emmalee is the youngest (17) and is already an athlete. But now her sport and time is high school is almost over and she wants to stay in shape!

Our blog is a way for us to encourage each other and help each other reach our goals. Please feel free to follow along! You can follow each sister or just the one you find interesting or have things in common with!

Ara's days to post are Monday and Thursday.
Carlyn's days are Tuesday and Friday.
Emm's days are Wednesday and Saturday.

And we'll throw in tips and fun stories as we go along! Welcome to our blog!! -The 3 Sisters

p.s. We would also like to say that this is to help encourage us to keep up the good work and help us stay on track BUT we know we could not even do this by ourselves or as 3 sister's with out God by our side pushing us along!

Fasting Tips

Here are some reasons to fast and some helpful hits to help you through it!  I will be fasting on Good Friday and invite you to join me...

Reasons to fast...
Clears up time for you to do other things than EAT
When you are not focused on food, your mind can more clearly focus on other things more deeply
Fasting can help get rid of the junk in your system and clean you out!

Tips...
NO CAFFEINE a few days before or during the fast
Eat a salad and take a warm bath the night before
Eat healthy foods several days before fasting
Drink small amounts of fresh veggie or fruit juices
DRINK WATER!!!!   AT LEAST 1 GALLON per day!
DON'T GIVE UP!!!

The day after fasting, eat healthy and light!
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