About Us......

We are three sisters working to get into or stay in shape! Ara is the oldest (26) and is trying to lose weight and get in shape before having children with her husband. Carlyn is the middle child (23) her desire is to get in shape and have the endurance to keep up with the youth she works with. Emmalee is the youngest (17) and is already an athlete. But now her sport and time is high school is almost over and she wants to stay in shape!

Our blog is a way for us to encourage each other and help each other reach our goals. Please feel free to follow along! You can follow each sister or just the one you find interesting or have things in common with!

Ara's days to post are Monday and Thursday.
Carlyn's days are Tuesday and Friday.
Emm's days are Wednesday and Saturday.

And we'll throw in tips and fun stories as we go along! Welcome to our blog!! -The 3 Sisters

p.s. We would also like to say that this is to help encourage us to keep up the good work and help us stay on track BUT we know we could not even do this by ourselves or as 3 sister's with out God by our side pushing us along!

Monthly Tips!

March

A - When shopping, park at the back of the parking lot to get in some extra walking!

C - When you wake up, Drink a Cup of warm water with a 1/4 of a lemon squeezed into it! This will help jump start your digestion for the day!

E - Don't put Benefiber packets into carbonated drinks.... you will have to get a new drink....

APRIL
A - Don't be LAZY
C - Instead of sitting in a chair or couch when watching TV or a movie, sit on an exercise ball to work out your core while doing something lazy!!

E - 

May

A - 

C - Ahead of time, measure out healthy snacks that you can eat throughout the day when you are STARVING! That way you aren't tempted to over eat or eat an unhealthy snack!

E - If you are about to have a Birthday and you love to have sweets but you wanna eat right.... DONT eat anything all day and then have a WHOLE BUNCH OF CAKE!!! lol (jk)
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