I am in a very good mood. I have had a horrible past week but i got a new phone and it felt like it was a start of a new technology and idk but it felt like i could just forget this past week and start over!!! ;)
I have been swimming ALOT!!! so i have been drinking a bunch of water and trying to speed walk or jog. i have not lifted weights in a while but i think im going tomorrow morning. ;)
I also have started something that helps me feel better everyday! I wake up and go look in the mirror and remind myself that it does not matter what i look like because my family and true friends love me. then i check myself out and say "WHOO YOU LOOK GOOD" and then i start my day. When i have that positive out look i have a better day and it is crazy but i cant see the negative stuff that i always tell myself i have :) so it is just a way to help me but happy and feel like i can work to achieve to be better and love myself.
I have also been trying to eat right and eat smaller amounts. I try to get out of the house as much as i can and been with friends. Tyler my best friend ever... we have been hanging out everyday and i LOVE HER!!! she is starting a need eating habit and i love to help so it is also helping me. But we sometimes reward ourselves with ice cream!!! But i have to say my sugar cravings have gone down ;) i think that long trip to Alabama where all we had was sugary snacks to snack on killed my taste buds for sugar lol.
I hope yall are doing well! i cant wait for those 3 weeks where i will be with yall at different times but all the same it will be a blast!!! LOVE YA!!!
2 comments:
Great post Emm! I think its a great idea for us to remind ourselves of our good qualities... I don't think I've ever stood in front of a mirror and thought anything good about myself... I will have to try that! I too have been trying to drink a lot of water! It def makes me feel better!
try it for a week. everyday look in the mirror and say MAN I LOOK GOOD and then walk away and try not to look again and if you do say the same thing. and BELIEVE IT!!! you will see a difference and it is cool lol
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