About Us......

We are three sisters working to get into or stay in shape! Ara is the oldest (26) and is trying to lose weight and get in shape before having children with her husband. Carlyn is the middle child (23) her desire is to get in shape and have the endurance to keep up with the youth she works with. Emmalee is the youngest (17) and is already an athlete. But now her sport and time is high school is almost over and she wants to stay in shape!

Our blog is a way for us to encourage each other and help each other reach our goals. Please feel free to follow along! You can follow each sister or just the one you find interesting or have things in common with!

Ara's days to post are Monday and Thursday.
Carlyn's days are Tuesday and Friday.
Emm's days are Wednesday and Saturday.

And we'll throw in tips and fun stories as we go along! Welcome to our blog!! -The 3 Sisters

p.s. We would also like to say that this is to help encourage us to keep up the good work and help us stay on track BUT we know we could not even do this by ourselves or as 3 sister's with out God by our side pushing us along!

Monday, September 19, 2011

I hope you all are ready!!!

I hope you all are ready to get this weight loss fun going! You should already have your chart made, found your scale and tape measure and put it all in a well-seen area. You should also have done your first weigh-in today.

Make sure you record your first weight and inch measurements on your chart and start thinking about what your goal is going to be.

Here is a weight calculator that you may find helpful... http://myweightlosscalculator.com/

It seems a little complicated to me but you can at least hit the 'measure your metabolism' link and it will help you know what kind of calories you are probably burning right now and how you can change it in the future to meet your goal.

Remember you are in charge of your own weight loss plan.... try new things and keep track of what your doing and share with us what works!

Personally I have decided to plan to lose about 2 lbs a week so my goal is to lose 26 lbs. Leave a comment and let us know your goal!!!


Mom said...

We have been weighed.
We have been measured.
We have been found wanting....


Bob wants to loosed 30 pounds
Yvette will loose 20 pounds

Let less food and more exercise begin!!!

Ara said...

yay! good job mom and dad! best of luck!

Carlyn said...

My goal is to lose 25 lbs.!!

Here it goes :)