I hope you all are ready to get this weight loss fun going! You should already have your chart made, found your scale and tape measure and put it all in a well-seen area. You should also have done your first weigh-in today.
Make sure you record your first weight and inch measurements on your chart and start thinking about what your goal is going to be.
Here is a weight calculator that you may find helpful... http://myweightlosscalculator.com/
It seems a little complicated to me but you can at least hit the 'measure your metabolism' link and it will help you know what kind of calories you are probably burning right now and how you can change it in the future to meet your goal.
Remember you are in charge of your own weight loss plan.... try new things and keep track of what your doing and share with us what works!
Personally I have decided to plan to lose about 2 lbs a week so my goal is to lose 26 lbs. Leave a comment and let us know your goal!!!
3 comments:
We have been weighed.
We have been measured.
We have been found wanting....
To LOOSE WEIGHT!!!!!
Bob wants to loosed 30 pounds
Yvette will loose 20 pounds
Let less food and more exercise begin!!!
yay! good job mom and dad! best of luck!
My goal is to lose 25 lbs.!!
Here it goes :)
Post a Comment