About Us......

We are three sisters working to get into or stay in shape! Ara is the oldest (26) and is trying to lose weight and get in shape before having children with her husband. Carlyn is the middle child (23) her desire is to get in shape and have the endurance to keep up with the youth she works with. Emmalee is the youngest (17) and is already an athlete. But now her sport and time is high school is almost over and she wants to stay in shape!

Our blog is a way for us to encourage each other and help each other reach our goals. Please feel free to follow along! You can follow each sister or just the one you find interesting or have things in common with!

Ara's days to post are Monday and Thursday.
Carlyn's days are Tuesday and Friday.
Emm's days are Wednesday and Saturday.

And we'll throw in tips and fun stories as we go along! Welcome to our blog!! -The 3 Sisters

p.s. We would also like to say that this is to help encourage us to keep up the good work and help us stay on track BUT we know we could not even do this by ourselves or as 3 sister's with out God by our side pushing us along!

Thursday, August 12, 2010

Metabolic Results for Ara

I am the protein type!!!

This is what I learned after taking the Metabolic typing test. Which makes sense. This morning I had a breakfast of wheat ritz crackers and it feels like I had nothing!! Looks like its a lot more eggs, dairy and meat for me! Just have to watch out for the bad fats and such!

Off to the grocery store!! Exciting!!!

Oh - also... just had Kevin take the test and he is a Mixed type. So he agreed that we are going to try following the protein type model for awhile and see how he feels. And he can add in some more carbs here and there if he feels he needs them!


Mom said...

Fantastic! Glad that you are excited to find out what Metabolic Type you are. I hope that this will help us all figure out what we need to eat to satisfy us.
Dad will have his test tomorrow.
Love ya, Mom

Ara said...

So far its been VERY right. I've been focusing on protein instead of carbs (which I did before) and I haven't felt hungry or faint at all since! I am sooooo excited about this! love you too!

Bob said...

Dad will have his test tomorrow.

????? Has not happened yet, but, bring it ON!!!